# Povver MCP Server

> Connect AI assistants to your Povver training data. Povver's MCP server lets AI assistants read your training history, analyze progress, and answer questions about your workouts. Works with Claude Desktop and any MCP-compatible client.

## Endpoint
- MCP protocol: https://mcp.povver.ai/mcp (bearer auth; Streamable HTTP)
- Docs: https://mcp.povver.ai/
- Full reference: https://mcp.povver.ai/llms-full.txt

## Requirements
- Povver Premium subscription
- Sign in with the same account as the Povver iOS app

## Compatible clients
- Claude Desktop (custom connector, OAuth)
- Claude.ai (connector directory)
- Any MCP-compatible client (OAuth or API key)

## What you can do
- Pull your workout history into a conversation.
- See your Strength Climb — how much your lifts are climbing and which are leading.
- Ask about progress on specific exercises ("am I getting stronger on bench press?").
- Analyze your training volume by muscle group.
- Give an AI assistant context about your training when you ask for advice.
- Build custom analysis or exports on top of your own data.

## Example prompts (selected)
- "Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
- "How's my bench press trending over the last 8 weeks — have I plateaued?"
- "Which muscle groups am I under-training, and where am I doing junk volume?"
- "What should I train today? Give me target weights, sets, and reps."
- "My left shoulder hurts on overhead pressing — log it and stop progressing those lifts."
- "Export every squat set I've logged this year as a table."
See https://mcp.povver.ai/llms-full.txt for the full set.

## Tools
32 tools across read, recommendations, memory, and write operations. See https://mcp.povver.ai/llms-full.txt for the full list.

## Links
- Website: https://povver.ai
- App Store: https://apps.apple.com/app/id6759248585
- Privacy: https://povver.ai/privacy